Fitness & Performance Training
Build Strength, Conditioning & Athletic Excellence
Comprehensive Fitness Coaching
Strength, conditioning, mobility, and endurance training designed to support athletic performance. Available in-person or virtual.
What's Included
- Strength & Power Development: Sport-specific exercises for explosive performance
- Conditioning & Endurance: Training to build game-ready stamina
- Mobility & Recovery: Injury prevention and long-term athletic health
- In-Person or Virtual: Flexible scheduling to fit your life
Who This Is For
Athletes and non-athletes looking to build functional strength, improve athletic performance, or develop sustainable fitness habits in a professional, personalized setting.
Training Formats
- Individual sessions (1-on-1 coaching)
- Small group training
- Custom program design
Pricing for Fitness Training
Standard Sessions (45–60 min)
| Package | Includes | Price |
|---|---|---|
| Trial Fitness Session | Assessment + workout | $65 |
| 5-Session Pack | Foundational conditioning | $300 |
| 10-Session Pack | Progressive strength plan | $560 |
| 3-Month Fitness Program | Weekly sessions (12 total) | $600 |
90-Minute Performance Sessions
| Package | Includes | Price |
|---|---|---|
| Single 90-Min Session | Extended performance session | $100 |
| 5-Session Pack | 5 × 90-min sessions | $475 |
| 10-Session Pack | 10 × 90-min sessions | $900 |
| 3-Month Performance Program | Weekly 90-min sessions (12 total) | $1,050 |
Get Started With Fitness Training
Whether you're looking to build strength, improve athletic performance, or establish consistent habits, we can create a plan that works for you.
Book a Fitness Session